10 Best Ways to Clear the Nasal Congestion
When a nasal congestion occurs in a cold or allergies, it causes swelling of the nasal cavity to produce mucus, making breathing difficult. The stuffy nose is not only annoying; it also makes people feel bad. Fortunately, there are many ways to get rid of the stuffy nose and make you feel more comfortable when you have a cold or allergies.
Have you ever eaten a lot of mustard and then feel the nose? That’s because spicy foods can remove mucus and clear the stuffy nose, although most are only temporary.
1. Keep upright: Sleeping at night with a pillow against the bed, or resisting the temptation to lie down, may help relieve nasal congestion and make breathing easier. This method will not clear the stuffy nose, but it will help you feel more comfortable.
2. Hot face: Immerse it in a towel soaked in warm water and soak it. Sit down and put the towel on your face for a few minutes. Hot compresses may help relieve discomfort and clear the nose.
3. Take a hot shower: Hot steam can enter the lungs and nasal cavity, draining mucus to relieve nasal congestion.
4. Use a humidifier: Because dry air can irritate nasal mucosa and aggravate nasal congestion, a humidifier is recommended for nasal congestion. Many doctors also recommend this.
5. If you don’t have a humidifier, or don’t want to buy it, you can also make a simple humidifier in your home. Fill a large pan with plenty of water to boil, remove it from the heat source, and place it in a safe place in the room. The evaporation of water from the water will increase the humidity in the room. Repeat the above steps if necessary.
When using a humidifier, a little bit of water vapor is sufficient. You certainly don’t want to see your room turn into a tropical rainforest. A small amount of water in the air is enough to get the air to the humidity you need.
6. Bathe with essential oils. Some essential oils help clear the mucus and clear the stuffy nose. Fill the bathtub with hot water and add ten drops of eucalyptus essential oil, rosemary essential oil, or tea tree oil. Relax yourself in the bathtub until the nose clears and the breathing becomes smoother.
7.Use antihistamine drugs. Antihistamines and other anti-allergic drugs can be used to relieve some nasal congestion. The choice of antihistamines containing decongestants can treat both sneezing and clearing mucus and reducing sinus pressure. Try these natural antihistamines:
Nettle: Some doctors recommend using lyophilized ramie, which reduces the amount of histamine secreted by the body.
Coltsfoot may be an effective natural antihistamine. Europe has a long history of using this plant to treat skin diseases. The leaves can be mashed to make a paste or directly take the tablets made from their extracts.
Basil can also be used as a natural antihistamine. Place the basil branches with leaves on the steam and then inhale the steam. Basil can lower the histamine released by the body.