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The 3 Best Solutions to Unclog a Blocked Nose

The 3 Best Solutions to Unclog a Blocked Nose

The 3 Best Solutions to Unclog a Blocked Nose

1-Preparing Thyme Herbal Tea

Thyme is a very good respiratory disinfectant, so it is recommended to take it when you have a stuffy nose. Bring the equivalent of one cup of water to a boil. Out of heat, place 1 to 2 grams of dried plant. Let infuse ten minutes and drink 3 cups a day with a little honey. Do not exceed 3 weeks of catch.

2-Inhaling essential oils

Inhalation not only clears the nose, but also the entire respiratory tract and helps you sleep better. Heat up some water, add a few drops of essential oils of eucalyptus, peppermint, rosemary or thyme, cover your head with a towel and take a deep breath of air for a quarter of an hour .

3-Wash your nose with saline

Take the time to wash your nose with salt water. The saline wash the nasal passages, while the salt water has a decongestant effect on the mucous membranes of the nose that are swollen and prevent breathing. There are products ready to use, but you can prepare a salty solution by mixing two tablespoons of coarse salt and a teaspoon of baking soda in one liter of hot water. Mix until completely dissolved and fill a pear with the liquid. You only have to inhale through each nostril and blow your nose carefully afterwards.

Difference between flu and cold

Do not confuse flu and colds. Unlike a cold that makes you sneeze a few days and is accompanied by a moderate fever, the flu is characterized by a sudden attack of the respiratory tract (nose, throat and / or bronchi). It is usually accompanied by chills, high fever, headache, muscle or abdominal pain, body aches, sometimes with a rebel dry cough and usually a great fatigue. If the flu does not get complicated, the symptoms fade in five to six days. But it can be followed by a period of great fatigue that can last several weeks.

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